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    1. Rinse the mouthguard in luke warm water
    2. Brush the mouthguard thoroughly using a soft bristle toothbrush and toothpaste
    3. Wash the mouthguard with a gentle soap and rinse with luke warm water
    4. Rinse with cold water and air dry mouthguard upside down on a clean surface or papertowel

    * DO NOT use hot water as the heat can deform the mouthguard